Yummy, decadent food is all around this time of year. For 5 weeks we struggle to keep our weight down. Here are some tips to help keep the pounds off:
- Don't try to lose weight till the New Year, instead focus on not gaining weight
- Don't go to a party or gathering with food if you're hungry. Saving up all day will lead to overeating
- Plan ahead for food gatherings-decide beforehand what you will and won't eat
- Eat a healthy breakfast!
- Delay having a treat until after you've eaten a meal
- Drink a glass of water before having another treat-it will help fill you up
- Choose hot chocolate over eggnog, preferably sugar-free hot chocolate. Add some light cream if you like
- If you love your eggnog, thin it by adding low-fat milk
- Don't stop exercising. If you don't exercise, take walks, play sports, Wii Fit, or something active with your family especially on days when there will be lots of food
- Don't stand by the food table, you will be tempted to snack, rather make yourself a plate and include some healthier options along with the treats
- Cook with low fat milks, soups, sour creams, and cream cheeses
- When confronted with a plate of treats, choose 3 and make them small bites
- Make sure you get enough sleep. Not getting enough sleep is related to unhealthy eating/snacking
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